Nutritional Information and Ingredients

 
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Main Meals

Lemongrass Chili Chicken with Basmati Rice

 

(Chicken strips lemongrass, chili garlic paste, fish sauce, garlic, chicken broth, basil, corainder, white onions, broccoli, cauliflower, carrots, red bell peppers, mushrroms, zucchini, fish sauce, basmati rice)

 

Calories: 540 kcal Fat: 25 g

Carbohydrates:  55g Protein 23 g

Thai Chicken Satay with Peanut Sauce and Stir fried Vegetables

 

(chicken, curry powder, cane sugar, red curry paste, salt, peanut butter, soy sauce, salt, cider vinegar, coconut milk, onion, garlic, ginger, carrots, mushrroms, caulilflower, broccoli, red bell pepper, bokchoy, coconut milk, fish sauce, lime juice)

 

Calories: 547 kcal Fat: 28 g

Carbohydrates: 48 g Protein 29 g

  

Barbacoa Burrito Bowl

 

(Ground beef, ground pork, cilantro lime brown rice, beans, cheese, corn, onions, chipotle, cumin, oregano, bay leaves, garlic, apple cider vinegar, side of salsa)

Calories:  502 kcal Fat: 12 g

Carbohydrates: 78 g Protein 22 g

  

Lasagna Soup

 

(Ground beef, ground pork, lasagna pasta, white onions, garlic, chicken broth, bay leaves, marinara sauce, basil, ricotta cheese, mexican blend cheese, parsley)

Calories:  546 kcal Fat: 26 g

Carbohydrates: 41g Protein 38g

Vegan Balti Curry with sweet potato

 

(peppers and mushrooms, red onions, cauliflower and onions served with turmeric basmati rice)

Calories: 481 kcal Fat: 9 g

Carbohydrates:  80g Protein 18g

  

VEGAN Cheeseburger Burrito

(Vegan ground beef, lentils, lime garlic rice, Stewed beans, vegan cheese, kale, tangy tomato onion salsa)

Calories: 440 kcal Fat: 18.2 g

Carbohydrates:  60.1 g Protein  16.1 g

Chicken Alfredo Pasta

 

(Whole Wheat spaghetti, chicken breasts, salt, pepper, garlic, flour, chicken broth, coconut milk, spinach, parmesan cheese, white onions)

Calories: 573 kcal Fat: 16g

Carbohydrates: 64g Protein 40g

Most of our meals are cooked and then frozen to ensure freshness and retain nutritional value

When you receive your meals and sides, you can store directly in the freezer (up to 3 months)

Store in the fridge for up to 3 days.

*Detailed heating and storage instructions will be sent with your order

Image by Kaitlyn Chow

Breakfasts

Apple Cinnamon Streusel Muffin 

 Calories: 222 kcal Fat 5.63 g

Carbohydrates: 37.2 g Protein: 3.36g

Arroz Con Leche Rice Pudding

 

(Brown rice, agave syrup, vanilla, almond milk, cinnamon, lemon zest with raisins, pumpkin seeds and sunflower seeds) 

Calories: 255 kcal Fat 3.4 g

Carbohydrates: 54.1 g Protein 3.4 g

Breakfast Parfait with Strawberry Cherry Compote

 

(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, strawberries, cherries, housemade granola)

Calories: 280 kcal Fat 18 g

Carbohydrates: 22 g Protein 7 g

NEW Carrot Cake Overnight Oats

 

(Rolled Oatmeal, cinnamon, nutmeg, carrots, agave, almond milk, crushed walnuts) 

Calories: 238 kcal Fat 4 g

Carbohydrates: 30 g Protein 20 g

Coffee Cake Streusel Muffins

1 Muffin: Calories 259 kcal Fat 10 g

Carbohydrates: 37 g Protein 3 g

Cinnamon Toast Morning Muffins 

Calories: 245 kcal Fat 15 g

Carbohydrates: 23 g Protein 3 g

NEW Cuban Fried Rice with Beans and Smokey Tempeh

 

(brown rice, vegetable broth, pineapple, onion, bell peppers, garlic, jalapeno peppers,black bean, green onion)

Calories: 336 kcal Fat 6.3 g

Carbohydrates: 11.3 g Protein 55.6 g

Chocolate Peanut Butter Protein Bowl with Granola, Coconut Flakes, Chocolate Chips and Hemp Seeds

 

(banana, almond milk, pea protein powder, peanut butter, chia seeds)

Calories: 466 kcal Fat 17 g

Carbohydrates: 64g Protein 16 g

Mini "Egg" Frittatas

(Gluten-free chickpea flour, bell pepper, corn, baby spinach, onion, and black salt)

Calories: 160 kcal Fat 2.3 g

Carbohydrates: 24.1 g Protein 8.7 g

Breakfast Parfait with Passionfruit Mango Compote

 

(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, passionfruit, mango, housemade granola)

 Calories: 299 kcal Fat 21 g

Carbohydrates 19 g Protein 7  g

Oreo Cookie Muffins 

Calories: 260 kcal Fat 16 g

Carbohydrates: 28 g Protein 3 g

Sweet Potato Chickpea Hashbrown Casserole with garlic sauce

 

(Roasted sweet potato breakfast hash with chickpeas, onions and colorful bell peppers with creamy garlic sauce on the side) 

Calories: 321 kcal Fat 7.1 g

Carbohydrates: 68 g Protein 10.8 g

Pina Colada Smoothie Bowl with Granola, Coconut Flakes and Hemp Seeds

 

(Soy milk, coconut milk, frozen pineapple, frozen mango, shredded coconut, agave nectar, lemon juice)

Calories: 365 kcal Fat 5.8 g

Carbohydrates: 22.3 g Protein 40.0 g

 
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Bars, Sweets & Cakes

Chocolate Chip Cookie Dough Protein Bar

(Almond flour, protein powder, chocolate chips, agave, vanilla)

Calories 175 kcal Fat 8.5 g

Carbohydrates 17.5 g Protein 9 g

Kit Kat Crunch Energy Bar

(cacao powder, chex cereal, agave syrup, peanut butter, coconut oil)

Calories 170 kcal Fat 12 g  Carbohydrates 16 g Protein 4 g

Nuts over Oats Protein Bar

 

(peanut butter, rolled oats, sunflower seeds, pumpkin seeds, chocolate chips, protein powder, agave nectar)

Calories: 180.5  kcal Fat 5.5 g

Carbohydrates  22g Protein 11g

NEW Salted Cashew Caramel Energy AMAZEBALLS

 

(Dates, raw cashews, shredded coconut, sea salt) 

 Calories  245 kcal Fat 13 g

Carbohydrates 21 g Protein 8 g

Lemon Blueberry Custard Parfait

 

 Layers of Lemon cookies, lemon custard, coconut whipped cream, blueberry compote

Calories 316 kcal Fat 19 g Carbohydrates 35 g Protein 6 g

Nosh Whole Wheat Chocolate Chip Cookies 

 

( Whole wheat flour, Tofu, Cane sugar, baking soda, vanilla, vegan chocolate chips) 50% of Proceeds will go to the Ukranian Embassy

Calories 135 kcal Fat 11g  Carbohydrates 4 g Protein 6 g

Strawberry Peach Crumble

 

(Walnuts, Oatmeal, Coconut Oil, Agave, Strawberry, Peach Cinnamon, VAnilla ) 

Calories 369 kcal Fat 26.5g  Carbohydrates 32.2 g Protein 5.4 g

Gluten Free Fudgy Brownie

 

(almond flour, chia seed, cane sugar, canola oil, vanilla, cocoa powder, sea salt, vegan chocolate chips)

Calories  240 kcal Fat 12 g

Carbohydrates 29 g Protein 8 g

Healthy Butterfingers Recovery Bar

(Cacao powder, rice cereal, peanut butter, molasses, agave syrup ) 

Calories 172.5 kcal Fat 10.8g  

Carbohydrates 24.1 g Protein 3.9 g

Keto Protein Packed Chocolate Chip Cookies

 

(Almond flour, coconut oil, agave syrup, chocolate chips , vanilla)

Calories 135 kcal Fat 11g

Carbohydrates 4 g Protein 6 g

Birthday Cake Cookies

flour, canola oil, baking powder, sea salt, cane sugar, vegan sprinkles, water, applie cider vinegar, vanilla

Calories 142 kcal Fat 5 g

Carbohydrates 22 g Protein 2 g

 
 
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Snacks & Drinks

Gluten Free Classic Margherita Pizza Slice

 

(almond flour crust, basil, housemade tomato sauce, housemade vegan cheese) 

Calories: 320 kcal Fat: 15 g

Carbohydrates: 24 g Protein 20 g

  

Pepperoni Pizza Slice

 

(Whole Wheat flour crust, Housemade Tomato Sauce, Pepperoni Seitan, Shiitake Mushrooms, Housemade Cashew Vegan Cheese) 

Calories:  324 kcal Fat: 8.7 g

Carbohydrates: 48.4 g Protein 13.6g

Charred Salt and Pepper Edamame 

Calories 159 kcal Fat 9 g

Carbohydrates  10 g Protein  12 g

Garlic Basil Hummus

Calories 230 kcal Fat 13 g

Carbohydrates  20 g Protein  14 g

NEW Authentic Precooked Samosas 

 

 (filled with potato, carrots and peas)

Calories 162 kcal Fat 10 g

Carbohydrates  12 g Protein  6 g

Superfood Trail Mix

 

(cashews, peanuts, almonds, sunflower seeds, pumpkin seeds, raisins, cranberries, hemp seeds) 

Calories: 180 kcal Fat 8 g

Carbohydrates 15 g Protein 13 g

Chex Mix

 

(Chex Cereal, Peanuts, Pretzels, Almonds, Cashews, Soy Sauce, Onion powder, garlic powder, smoked paprika, nutritional yeast, apple cider vinegar) 

 Calories 141 kcal Fat 4 g

Carbohydrates 14 g Protein:  5 g

Goddess Alkaline Multivitamin Smoothie 500ml

 

(alkaline water, pineapple, banana, kale, spinach, spirulina)

 Calories 290 kcal Fat 0.7 g

Carbohydrates: 65 g Protein:  8 g

Iced Golden Milk Cold Latte 500ml

 

(almond milk, turmeric, agave,cinnamon, black pepper, cardomon, ginger)

Calories: 149 kcal Fat 3  g

Carbohydrates 30 g Protein: 1 g

Mexican Street Corn

 

(Sweet corn , chipotle mayo, cilantro, nutritional yeast ) 

 

Calories:  264 kcal Fat 10 g

Carbohydrates 36 g Protein 4 g

Pink Beet Lemonade 500 ml

(beets, lemons, agave)

Calories: 150 kcal Fat 0.2 g

Carbohydrates 39.6 g Protein: 0.4 g

Strawberry Lime Aguas Frescas 500 ml

 (strawberry, cucumber, agave, lime juice)

Calories 87 kcal Fat 1 g

Carbohydrates  19 g Protein 1 g

Vanilla Chai Protein Shake 500 ml 

 

 (banana, almond milk, vanilla, cinamon, ginger, cardamon, cloves, vanilla pea protein powder)

 

Calories: 320 kcal Fat  10g

Carbohydrates 42g Protein: 31 g