top of page

Nutritional Information and Ingredients

Main Meals

Main Meals

Southern Grits Casserole


(grits, cheese, butter, pork, eggs, almond milk, salt and pepper)

Calories: 503kcal Fat: 30g

Carbohydrates: 25g Protein 30g

Low Carb Bacon Cheeseburger Casserole

(beef, bacon, pork, onion powder, eggs, cream, salt, pepper, cheese))

Calories: 594kcal Fat: 48g

Carbohydrates:  2g Protein 38g

Chicken Enchiladas

(tortilla, chicken (marinated in oil, cumin, chili powder, cayenne, cajun powder), tomato paste, tomato sauce, bechamel (milk, butter, flowr, salt, nutmeg powder), salt, oil, cheddar cheese, corn, red bell pepper, red kidney beans, sour cream, chipotle sauce, corn, oregano, thyme)

Calories: 546kcal Fat:34g

Carbohydrates: 26g Protein 35g

Greek Pork Pastisio 


(bucatini, greek cheese, salt, oil, garlic, onion, cinnamon powder, sugar, thyme, bay leaves, clove powder, black pepper, greek bechamel ( greek melted cheese, milk, butter, flour, salt, nutmeg powder), tomato paste, tomato sauce) 

Calories: 597 kcal Fat: 28g

Carbohydrates: 48g Protein 35g

Vegan Cacio E Pepe Primavera

(Fusilli tossed with a cheesy pepper sauce and roasted cherry tomatoes and topped with Parmasan Cheese  Cacio E Pepe Primavera)

Calories:  412kcal Fat: 13g

Carbohydrates: 57g Protein 20g

Spaghetti and Meatballs

 (beef, pasta, tomato sauce, olive oil, parmesan, egg, panko bread, thyme, fennel, black pepper, pepper)

Calories: 696kcal Fat: 29g

Carbohydrates: 73g Protein 35g

Chicken Thai Green Curry with Side Rice

(Thai Green Curry Paste, Chicken breasts, garlic, ginger powder, chili seasoning, turmeric, coriander, garam masala, tomato paste, plain yogurt, cream, cumin, rice, broccoli, cauliflower)

Calories: 532kcal Fat: 24g

Carbohydrates: 38g Protein 42g

Most of our meals are cooked and then frozen to ensure freshness and retain nutritional value

When you receive your meals and sides, you can store directly in the freezer (up to 3 months)

Store in the fridge for up to 3 days.

*Detailed heating and storage instructions will be sent with your order

Image by Kaitlyn Chow

Arroz Con Leche Rice Pudding 

 Calories: 255kcal Fat 3,4 g

Carbohydrates: 54,1 g Protein: 3,4g

Acai Immunity Bowl with Granola, Coconut Flakes and Hemp Seeds


 (Almond Milk, blueberries, strawberries, banana, acai powder, agave nectar , chia seeds)

Calories: 336 kcal Fat 11,3 g

Carbohydrates: 55,6g Protein 6,3g

Breakfast Parfait with Strawberry Cherry Compote


(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, strawberries, cherries, housemade granola)

Calories: 280 kcal Fat 18 g

Carbohydrates: 22 g Protein 7 g

Chocolate Peanut Butter Protein Bowl with Granola, Coconut Flakes, Chocolate Chips and Hemp Seeds   


(banana, almond milk, pea protein powder, peanut butter, chia seeds) 

Calories: 369kcal Fat 14,8 g

Carbohydrates: 49g Protein 16,2g

Creamy Coconut Breakfast Bowl 

 Calories: 375kcal Fat 16 g

Carbohydrates: 53,3 g Protein: 7,7g

Coffee Cake Streusel Muffins

1 Muffin: Calories 259 kcal Fat 10 g

Carbohydrates: 37 g Protein 3 g

Cookies and Cream Overnight Oats

Caloies: 304 kcal Fat 12 g

Carbohydrates: 41 g Protein 8g

Mini "Egg" Frittatas


 (Gluten-free chickpea flour, bell pepper, corn, baby spinach, onion, and black salt)

Calories: 160 kcal Fat 2,3 g

Carbohydrates: 24,1 g Protein 8,7 g

Pina Colada Smoothie Bowl with  Granola, Coconut Flakes and Hemp Seeds 

(Soy milk, coconut milk, frozen pineapple, frozen mango, shredded coconut, agave nectar, lemon juice)

Calories: 365kcal Fat 22,3 g

Carbohydrates: 40 g Protein 5,8 g

Sweet Potato Chickpea Hashbrown Casserole with garlic sauce

(Roasted sweet potato breakfast hash with chickpeas, onions and colorful bell peppers with  creamy garlic sauce on the side)

Calories: 391 kcal Fat 7,1 g

Carbohydrates: 68 g Protein 10,8 g

Breakfast Parfait with Passionfruit Mango Compote


(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, passionfruit, mango, housemade granola)

 Calories: 299 kcal Fat 21 g

Carbohydrates 19 g Protein 7  g

Breakfast Fried Rice with scrambled tofu

(brown rice, green onion, carrots, peas scrambled tofu with a hoisin sriracha sauce ) 

Calories: 380 kcal Fat 8,1 g

Carbohydrates: 67 g Protein 9,7g

Mini "Egg" Frittatas

(Gluten-free chickpea flour, bell pepper, corn, baby spinach, onion, and black salt)

Calories: 160 kcal Fat 2,3 g

Carbohydrates: 24,1 g Protein 8,7 g

Lemon coconut chia muffins

Calories: 232 kcal Fat 12 g

Carbohydrates: 26g Protein 4g

Nosh English Muffin with Scrambled Eggs 

 (English Muffin with scrambled eggs made with chickpea flour, onion and peppers and a sprinkle of vegan cheese -build your own)

Calories: 332 kcal Fat 7 g

Carbohydrates: 50 g Protein 15,1 g



Screenshot 2022-01-24 at 7.28.49 PM.png

Bars, Sweets & Cakes

Nosh Whole Wheat Pumpkin Spice Cookies

Calories 250 kcal Fat 11 g

Carbohydrates 35 g Protein 3g

Kit Kat Crunch Energy Bar

(cacao powder, chex cereal, agave syrup, peanut butter, coconut oil)

Calories 170 kcal Fat 12 g  Carbohydrates 16 g Protein 4 g

Rise and Shine Energy Granola Bars


 (peanuts, almonds, walnuts, oat flour, peanut butter, brown rice crisps, agave, brown rice syrup, vanilla, cocoa powder)

Calories: 234  kcal Fat 15,9 g

Carbohydrates  17,8 g Protein 8,2g

Protein Packed Cinnamon Toast Crunch Bars


(Cinnamon Toast Crunch, marshmallows, vanilla protein powder, chocolate chips)  

Calories: 250 kcal Fat 11 g

Carbohydrates  15 g Protein 21g

Peppermint Chocolate Chip Cookie Sandwich

(with Chocolate Frosting 

 Calories  412kcal Fat 18g

Carbohydrates 55g Protein 5g

Birthday cake Cookies

Calories 142 kcal Fat 5 g Carbohydrates 22g Protein

2 g

Gluten Free Fudgy Brownie


(almond flour, chia seed, cane sugar, canola oil, vanilla, cocoa powder, sea salt, vegan chocolate chips)

Calories 234 kcal Fat 12,6g  Carbohydrates 24,8 g Protein 3,3g

Fudge Truffle Energy AMAZEBALLS

Calories 228 kcal Fat 13g  Carbohydrates 25g Protein 2g

Pumpkin pie mousse


(Made with Coconut Cream)

Calories  318kcal Fat 24g

Carbohydrates 24g Protein 3g

Healthy Butterfingers Recovery Bar

(Cacao powder, rice cereal, peanut butter, molasses, agave syrup ) 

Calories 172.5 kcal Fat 10.8g  

Carbohydrates 24.1 g Protein 3.9 g

Keto Protein Packed Chocolate Chip Cookies


(Almond flour, coconut oil, agave syrup, chocolate chips , vanilla)

Calories 135 kcal Fat 11g

Carbohydrates 4 g Protein 6 g

Birthday Cake Cookies

flour, canola oil, baking powder, sea salt, cane sugar, vegan sprinkles, water, applie cider vinegar, vanilla

Calories 142 kcal Fat 5 g

Carbohydrates 22 g Protein 2 g

Bars, Cakes & Sweetass
Snacks & Drinks
Screenshot 2022-01-31 at 11.05.07 AM.png

Snacks & Drinks

Gluten Free Classic Margherita Pizza Slice


(almond flour crust, basil, housemade tomato sauce, housemade vegan cheese) 

Calories: 320 kcal Fat: 15 g

Carbohydrates: 24g Protein 20g


Gluten Free Vegetable Medley Pizza Slice


(almond flour crust, tomato sauce, red onion , bell peppers, zucchini, eggplant, shredded vegan cheese) 

Calories:  310 kcal Fat: 14 g

Carbohydrates: 32g Protein 13g

Charred Salt and Pepper Edamame 

Calories 159 kcal Fat 9 g

Carbohydrates  10 g Protein  12 g

Mexican Street Corn

Calories 264kcal Fat 10 g

Carbohydrates  36g Protein 4 g

Garlic Hummus

Calories 230 kcal Fat 13g

Carbohydrates  20 g Protein 14 g

Superfood Trail Mix


(cashews, peanuts, almonds, sunflower seeds, pumpkin seeds, raisins, cranberries, hemp seeds) 

Calories: 180 kcal Fat 8 g

Carbohydrates 15 g Protein 13 g

Chex Mix


(Chex Cereal, Peanuts, Pretzels, Almonds, Cashews, Soy Sauce, Onion powder, garlic powder, smoked paprika, nutritional yeast, apple cider vinegar) 

 Calories 141 kcal Fat 4 g

Carbohydrates 14 g Protein:  5 g

Goddess Alkaline Multivitamin Smoothie 500ml


(alkaline water, pineapple, banana, kale, spinach, spirulina)

 Calories 290 kcal Fat 0.7 g

Carbohydrates: 65 g Protein:  8 g

Iced Golden Milk  Cold Latte


(almond milk, turmeric, agave,cinnamon, black pepper, cardomon, ginger)    

Calories: 149 kcal Fat 3 g

Carbohydrates 30 g Protein: 1 g

Watermelon Lime Aguas Frescas 


Calories:  85 kcal Fat 1 g

Carbohydrates 21 g Protein 1 g

Pink Beet Lemonade 500 ml

(beets, lemons, agave)

Calories: 150 kcal Fat 0.2 g

Carbohydrates 39.6 g Protein: 0.4 g

Iced Golden Milk  Cold Latte

  (almond milk, turmeric, agave,cinnamon, black pepper, cardomon, ginger)

Calories 149 kcal Fat 3 g

Carbohydrates 30g Protein 1 g

 Chunky Monkey PROTEIN Shake  


(banana, almond milk, vanilla, cocoa powder, chocolate protein powder, hemp seeds)

Calories: 356 kcal Fat 17,5g

Carbohydrates 41,8g Protein: 20,4g

You can find all nutritional information HERE 

bottom of page