Nutritional Information and Ingredients


Main Meals

Butter Chicken Curry with Multigrain Rice

(Chicken Breast, Cane sugar, coconut milk, chili powder, tomaotoes, coriander, butter curry spices, butter, onions, yogurt, brown rice, black rice, carrots, cauliflower, broccoli)

Calories: 522kcal Fat: 13g

Carbohydrates:  53g Protein 59g

Cajun Sausage Pasta


(Pork sausages, whole wheat penne, bell peppers, white onions, minced garlic, tomatoes, chili powder, cumin, cayenne, coconut milk, homemade creole seasoning) 

Calories: 475 kcal Fat: 22 g

Carbohydrates: 52g Protein 20g

Creamy Tomato Chicken and Oat Rice Skillet


(Chicken breasts, oat rice, tomato paste, fennel seeds, crushed red pepper flakes, tomatoes, coconut milk , parmesan, kale, basil/ oregano, bay leaves, chicken broth)

Calories: 440 kcal Fat:24 g

Carbohydrates: 18g Protein 40g


Barbacoa Burrito Bowl

(Ground beef, ground pork, cilantro lime brown rice, beans, cheese, corn, onions, chipotle, cumin, oregano, bay leaves, garlic, apple cider vinegar, side of salsa)

Calories:  502 kcal Fat: 12 g

Carbohydrates: 78g Protein 22 g


Chicken Barley Stew


(Chicken breasts, carrots, onions, celery, minced garlic, chicken broth, parsely, bay leaves, cornstarch, barley, pepper and salt)

Calories:  259 kcal Fat: 5 g

Carbohydrates: 22g Protein 31g

Vegan Tuscan White Bean and Kale Soup

(onion, garlic, salt, pepper, italian sesaoning, white kidney beans, carrots, celery, kale) 

Calories: 292 kcal Fat: 5 g

Carbohydrates:  39g Protein 24g

Vegan Fettuccine Aglio e Olio with Bacon Bits and Parsley and a Sprinkle of Cashew Parmasan Cheese


(Fettuccine, garlic, red pepper flakes, olive oil, parsley, salt, vegan bacon bits, cashew, nutritional yeast, garlic powder)

Calories: 512 kcal Fat: 24g

Carbohydrates:  53g Protein  20g

Most of our meals are cooked and then frozen to ensure freshness and retain nutritional value

When you receive your meals and sides, you can store directly in the freezer (up to 3 months)

Store in the fridge for up to 3 days.

*Detailed heating and storage instructions will be sent with your order

Image by Kaitlyn Chow

Oreo Cookie Muffins

 Calories: 260kcal Fat 16 g

Carbohydrates: 28 g Protein: 3g

Acai Immunity Bowl with Granola, Coconut Flakes and Hemp Seeds


 (Almond Milk, blueberries, strawberries, banana, acai powder, agave nectar , chia seeds)

Calories: 336 kcal Fat 11,3 g

Carbohydrates: 55,6g Protein 6,3g

Breakfast Parfait with Strawberry Cherry Compote


(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, strawberries, cherries, housemade granola)

Calories: 280 kcal Fat 18 g

Carbohydrates: 22 g Protein 7 g

Chocolate Peanut Butter Protein Bowl with Granola, Coconut Flakes, Chocolate Chips and Hemp Seeds   


(banana, almond milk, pea protein powder, peanut butter, chia seeds) 

Calories: 369kcal Fat 14,8 g

Carbohydrates: 49g Protein 16,2g

Double Chocolate Chip Muffins

 Calories: 260kcal Fat 14 g

Carbohydrates: 34 g Protein: 3g

Coffee Cake Streusel Muffins

1 Muffin: Calories 259 kcal Fat 10 g

Carbohydrates: 37 g Protein 3 g

Cookies and Cream Overnight Oats

Caloies: 304 kcal Fat 12 g

Carbohydrates: 41 g Protein 8g

Mini "Egg" Frittatas


 (Gluten-free chickpea flour, bell pepper, corn, baby spinach, onion, and black salt)

Calories: 160 kcal Fat 2,3 g

Carbohydrates: 24,1 g Protein 8,7 g

Pina Colada Smoothie Bowl with  Granola, Coconut Flakes and Hemp Seeds 

(Soy milk, coconut milk, frozen pineapple, frozen mango, shredded coconut, agave nectar, lemon juice)

Calories: 365kcal Fat 22,3 g

Carbohydrates: 40 g Protein 5,8 g

Sweet Potato Chickpea Hashbrown Casserole with garlic sauce

(Roasted sweet potato breakfast hash with chickpeas, onions and colorful bell peppers with  creamy garlic sauce on the side)

Calories: 391 kcal Fat 7,1 g

Carbohydrates: 68 g Protein 10,8 g

Breakfast Parfait with Passionfruit Mango Compote


(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, passionfruit, mango, housemade granola)

 Calories: 299 kcal Fat 21 g

Carbohydrates 19 g Protein 7  g

Breakfast Fried Rice with scrambled tofu

(brown rice, green onion, carrots, peas scrambled tofu with a hoisin sriracha sauce ) 

Calories: 380 kcal Fat 8,1 g

Carbohydrates: 67 g Protein 9,7g

Mini "Egg" Frittatas

(Gluten-free chickpea flour, bell pepper, corn, baby spinach, onion, and black salt)

Calories: 160 kcal Fat 2,3 g

Carbohydrates: 24,1 g Protein 8,7 g

Sugar and Spice Muffins

Calories: 299 kcal Fat 14,7 g

Carbohydrates: 40 g Protein 3 g

Nosh English Muffin with Scrambled Eggs 

 (English Muffin with scrambled eggs made with chickpea flour, onion and peppers and a sprinkle of vegan cheese -build your own)

Calories: 332 kcal Fat 7 g

Carbohydrates: 50 g Protein 15,1 g



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Bars, Sweets & Cakes

Chocolate Chip Cookie Dough Protein Bar

(Almond flour, protein powder, chocolate chips, agave, vanilla)

Calories 175 kcal Fat 8.5 g

Carbohydrates 17.5 g Protein 9 g

Kit Kat Crunch Energy Bar

(cacao powder, chex cereal, agave syrup, peanut butter, coconut oil)

Calories 170 kcal Fat 12 g  Carbohydrates 16 g Protein 4 g

Rise and Shine Energy Granola Bars


 (peanuts, almonds, walnuts, oat flour, peanut butter, brown rice crisps, agave, brown rice syrup, vanilla, cocoa powder)

Calories: 234  kcal Fat 15,9 g

Carbohydrates  17,8 g Protein 8,2g

Peanut Butter and Jelly Cookie Sandwiches


(Soft baked peanut butter cookies squished together with a slathering of strawberry jam and creamy peanut butter frosting)

 Calories  250kcal Fat 15g

Carbohydrates 26g Protein 7g

Birthday cake Cookies

Calories 142 kcal Fat 5 g Carbohydrates 22g Protein

2 g

Gluten Free Fudgy Brownie


(almond flour, chia seed, cane sugar, canola oil, vanilla, cocoa powder, sea salt, vegan chocolate chips)

Calories 234 kcal Fat 12,6g  Carbohydrates 24,8 g Protein 3,3g

Fudge Truffle Energy AMAZEBALLS

Calories 228 kcal Fat 13g  Carbohydrates 25g Protein 2g

Strawberry Blueberry Crumble 


(Walnuts, Oatmeal, Coconut Oil, Agave, Strawberry, blueberry Cinnamon, VAnilla ) 

Calories  369kcal Fat 26,5 g

Carbohydrates 32,2 g Protein 5,4g

Healthy Butterfingers Recovery Bar

(Cacao powder, rice cereal, peanut butter, molasses, agave syrup ) 

Calories 172.5 kcal Fat 10.8g  

Carbohydrates 24.1 g Protein 3.9 g

Keto Protein Packed Chocolate Chip Cookies


(Almond flour, coconut oil, agave syrup, chocolate chips , vanilla)

Calories 135 kcal Fat 11g

Carbohydrates 4 g Protein 6 g

Birthday Cake Cookies

flour, canola oil, baking powder, sea salt, cane sugar, vegan sprinkles, water, applie cider vinegar, vanilla

Calories 142 kcal Fat 5 g

Carbohydrates 22 g Protein 2 g

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Snacks & Drinks

Gluten Free Classic Margherita Pizza Slice


(almond flour crust, basil, housemade tomato sauce, housemade vegan cheese) 

Calories: 320 kcal Fat: 15 g

Carbohydrates: 24g Protein 20g


Gluten Free Vegetable Medley Pizza Slice


(almond flour crust, tomato sauce, red onion , bell peppers, zucchini, eggplant, shredded vegan cheese) 

Calories:  310 kcal Fat: 14 g

Carbohydrates: 32g Protein 13g

Charred Salt and Pepper Edamame 

Calories 159 kcal Fat 9 g

Carbohydrates  10 g Protein  12 g

Mexican Street Corn

Calories 264kcal Fat 10 g

Carbohydrates  36g Protein 4 g

Garlic Hummus

Calories 230 kcal Fat 13g

Carbohydrates  20 g Protein 14 g

Superfood Trail Mix


(cashews, peanuts, almonds, sunflower seeds, pumpkin seeds, raisins, cranberries, hemp seeds) 

Calories: 180 kcal Fat 8 g

Carbohydrates 15 g Protein 13 g

Chex Mix


(Chex Cereal, Peanuts, Pretzels, Almonds, Cashews, Soy Sauce, Onion powder, garlic powder, smoked paprika, nutritional yeast, apple cider vinegar) 

 Calories 141 kcal Fat 4 g

Carbohydrates 14 g Protein:  5 g

Goddess Alkaline Multivitamin Smoothie 500ml


(alkaline water, pineapple, banana, kale, spinach, spirulina)

 Calories 290 kcal Fat 0.7 g

Carbohydrates: 65 g Protein:  8 g

Iced Golden Milk  Cold Latte


(almond milk, turmeric, agave,cinnamon, black pepper, cardomon, ginger)    

Calories: 149 kcal Fat 3 g

Carbohydrates 30 g Protein: 1 g

Watermelon Lime Aguas Frescas 


Calories:  85 kcal Fat 1 g

Carbohydrates 21 g Protein 1 g

Pink Beet Lemonade 500 ml

(beets, lemons, agave)

Calories: 150 kcal Fat 0.2 g

Carbohydrates 39.6 g Protein: 0.4 g

Iced Golden Milk  Cold Latte

  (almond milk, turmeric, agave,cinnamon, black pepper, cardomon, ginger)

Calories 149 kcal Fat 3 g

Carbohydrates 30g Protein 1 g

 Chunky Monkey PROTEIN Shake  


(banana, almond milk, vanilla, cocoa powder, chocolate protein powder, hemp seeds)

Calories: 356 kcal Fat 17,5g

Carbohydrates 41,8g Protein: 20,4g